Sourdough Bread

Sourdough bread is made with a natural starter, just flour and water mixed with wild yeast and bacteria. This gives it a rich flavor (not always sour), a nice chewy texture, and helps it stay fresh longer. The fermentation process also makes it easier to digest by breaking down complex carbs and boosting the body’s ability to absorb minerals like iron, zinc, and magnesium. Plus, it has a lower glycemic index, which helps keep blood sugar more stable.